Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Dried Beechnuts
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Dried Beechnuts
17.4g
Industrial High Oleic Canola Oil has 1.6 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Dried Beechnuts?
Industrial High Oleic Canola Oil VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron and Potassium
Both Industrial High Oleic Canola Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 1.3 times more Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Saturated Fat, 2.1 times more Omega 6 and more Carbohydrate than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
Both Industrial High Oleic Canola Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.