Nutrient Comparison: Industrial High Oleic Canola Oil VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial High Oleic Canola Oil versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial High Oleic Canola Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial High Oleic Canola Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium, more Sodium and more Zinc than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Industrial High Oleic Canola Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial High Oleic Canola Oil have 1.6 times more Energy, 2 times more Fat and 1.4 times more Omega 3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Omega 6, more Carbohydrate and more Protein than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Dried Beechnuts offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein