Comparing Nutrients in 100 calories Olive OilVS Brazilnuts
Weight per 100 calories
Olive Oil
11.3g
Brazilnuts
15g
Olive Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Olive Oil or Brazilnuts?
Discover which food has more nutrients per 100 calories - Olive Oil or Brazilnuts?
Lets compare vitamin content per 100 calories of Olive Oil vs Brazilnuts:
100 calories of Olive Oil have 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Salad or Cooking Olive Oil.
100 calories of Olive Oil have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Salad or Cooking Olive Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 214.6 times more Calcium, more Copper, 5.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 884 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Olive Oil have 15.8 times more Omega 3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat, 3.3 times more Omega 6, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Salad or Cooking Olive Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.