Nutrient Comparison: Olive Oil VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive Oil versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive Oil vs Brazilnuts:
- 5 ounces of Olive Oil have 2.5 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Salad or Cooking Olive Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 160 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 659 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive Oil have 1.3 times more Energy, 1.5 times more Fat and 21.1 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- Both Olive Oil and Brazilnuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein