Comparing Nutrients in 100 calories Palm OilVS Brussels Sprouts
Weight per 100 calories
Palm Oil
11.3g
Brussels Sprouts
233g
Palm Oil has 20.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Palm Oil or Brussels Sprouts?
Palm Oil VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Oil or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Palm Oil vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 454.8 times more Vitamin K than Palm Oil.
Both Palm Oil and Brussels Sprouts provide similar amounts of Vitamin E per 100 calories.
100 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Palm Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Calcium, more Copper, 2878.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 16.2 times more Fat, 38.7 times more Saturated Fat and 9.8 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 10.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6