Oil, pam cooking spray, original has 1.3 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Dried Butternuts?
Oil, Pam Cooking Spray, Original VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Dried Butternuts?
Lets compare vitamin content per 100 calories of Oil, pam cooking spray, original vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil, pam cooking spray, original as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil, pam cooking spray, original vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil, pam cooking spray, original as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil, pam cooking spray, original have 1.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Omega 3, 2.9 times more Omega 6, more Fiber and 123.9 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate