Nutrient Comparison: Oil, pam cooking spray, original VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil, pam cooking spray, original versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Dried Butternuts:
- 100 grams of Oil, pam cooking spray, original have 59 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil, pam cooking spray, original have 1.3 times more Energy, 1.4 times more Fat, 3.8 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Omega 6, more Fiber and 95.8 times more Protein than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Dried Butternuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein