Comparing Nutrients in 100 calories Sesame OilVS Boiled Brussels Sprouts
Weight per 100 calories
Sesame Oil
11.3g
Boiled Brussels Sprouts
278g
Sesame Oil has 24.6 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Oil or Boiled Brussels Sprouts?
Sesame Oil VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Oil or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Sesame Oil vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 253.3 times more Vitamin K than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Salad or Cooking Sesame Oil as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Oil vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Oil have 8.1 times more Fat, 5.7 times more Saturated Fat and 21.3 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 14.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6