Nutrient Comparison: Sesame Oil VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Oil versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Oil vs Boiled Brussels Sprouts:
- 1 pound of Sesame Oil has 3.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Salad or Cooking Sesame Oil.
- 1 pound of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Sesame Oil as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Oil vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Salad or Cooking Sesame Oil.
- 1 pound of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Oil has 24.6 times more Energy, 200 times more Fat, 139.2 times more Saturated Fat, 1.7 times more Omega 3 and 522.8 times more Omega 6 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 1 pound of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6