Comparing Nutrients in 100 calories Soybean LecithinVS Dried Beechnuts
Weight per 100 calories
Soybean Lecithin
13g
Dried Beechnuts
17.4g
Soybean Lecithin has 1.3 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Dried Beechnuts?
Soybean Lecithin VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Lecithin as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, more Iron, more Manganese and more Potassium than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Soybean Lecithin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Lecithin have 1.5 times more Fat, 2 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Omega 6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Carbohydrate than Soybean Lecithin.
Both Soybean Lecithin and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate
Both Soybean Lecithin as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.