Linoleic Sunflower Oil has 1.7 times more energy per 100g than Dried Safflower Seeds. It has very high energy density when compared to other foods. Dried Safflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Dried Safflower Seeds?
Linoleic Sunflower Oil VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Dried Safflower Seeds:
100 kcal of Dried Safflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Dried Safflower Seeds:
100 kcal of Dried Safflower Seed Kernels contain 279.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Linoleic Sunflower Oil have 1.5 times more Fat and 1.6 times more Saturated Fat than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain more Carbohydrate and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Dried Safflower Seeds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.