Nutrient Comparison: Linoleic Sunflower Oil VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Sunflower Oil versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Sunflower Oil vs Dried Safflower Seeds:
- 5 oz of Dried Safflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Linoleic Sunflower Oil vs Dried Safflower Seeds:
- 5 oz of Dried Safflower Seed Kernels contain more Calcium, 163.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Linoleic Sunflower Oil have 1.7 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain more Carbohydrate and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein