Comparing Nutrients in 100 calories Wheat Germ OilVS Roasted Almonds
Weight per 100 calories
Wheat Germ Oil
11.3g
Roasted Almonds
16.7g
Wheat Germ Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Roasted Almonds?
Wheat Germ Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Wheat Germ Oil vs Roasted Almonds:
100 calories of Wheat Germ Oil have 4.2 times more Vitamin E and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Wheat Germ Oil.
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Wheat Germ Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Wheat Germ Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ Oil have 1.3 times more Fat, 3.1 times more Saturated Fat, 466.8 times more Omega 3 and 2.9 times more Omega 6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3