Comparing Nutrients in 100 calories Roasted AlmondsVS Peanut Oil
Weight per 100 calories
Roasted Almonds
16.7g
Peanut Oil
11.3g
Salad or Cooking Peanut Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Peanut Oil?
Roasted Almonds VS Peanut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Peanut Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Peanut Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.3 times more Vitamin E than Peanut Oil.
100 calories of Peanut Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Peanut Oil:
100 calories of Roasted Almonds have more Calcium, more Copper, 183.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and 489.3 times more Zinc than Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Peanut Oil.
While 100 kcal of Salad or Cooking Peanut Oil contain 1.3 times more Fat, 2.8 times more Saturated Fat and 1.7 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Peanut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 100 calories.