Nutrient Comparison: Roasted Almonds VS Peanut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Peanut Oil:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Peanut Oil.
- 1 pound of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Peanut Oil:
- 1 pound of Roasted Almonds has more Calcium, more Copper, 124.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 331 times more Zinc than Peanut Oil.
- 1 pound of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 1 lb of Salad or Cooking Peanut Oil contains 1.5 times more Energy, 1.9 times more Fat, 4.1 times more Saturated Fat and 2.5 times more Omega 6 than Dry Roasted Almonds.
- 1 pound of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in one pound.