Comparing Nutrients in 100 calories OkaraVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Okara
132g
Cooked Chopped Frozen Broccoli
357g
Okara has 2.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Okara or Cooked Chopped Frozen Broccoli?
Okara VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Okara vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.5 times more Vitamin B1, 11 times more Vitamin B2, 12.4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Okara.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Cooked Chopped Frozen Broccoli:
100 calories of Okara have 2.2 times more Copper and 5.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Sodium, 1.4 times more Zinc and 3 times more Water than Okara.
Both Okara and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 5.3 times more Fat and 18.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 and 2.4 times more Protein than Okara.
Both Okara and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6