Comparing Nutrients in 100 calories OkaraVS Cooked Broccoli Raab
Weight per 100 calories
Okara
132g
Cooked Broccoli Raab
400g
Okara has 3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Okara or Cooked Broccoli Raab?
Okara VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Okara vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 25.7 times more Vitamin B1, 21.3 times more Vitamin B2, 61.3 times more Vitamin B3, 15.5 times more Vitamin B5, 5.8 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Okara.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Cooked Broccoli Raab:
100 calories of Okara have 2.7 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.5 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium, 18.9 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Okara.
Both Okara and Cooked Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 7.1 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.9 times more Omega 3 and 3.3 times more Protein than Okara.
Both Okara and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6