Nutrient Comparison: Okara VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Okara versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okara vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, 7 times more Vitamin B2, 20.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Okara.
- 100 grams of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Okara vs Cooked Broccoli Raab:
- 100 grams of Okara have 2.7 times more Copper and 8.2 times more Selenium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 6.2 times more Sodium than Okara.
- Both Okara and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okara have 3 times more Energy, 21.5 times more Omega 6 and 3.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.3 times more Omega 3 than Okara.
- Both Okara and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6