Comparing Nutrients in 100 calories OkaraVS Florida Oranges
Weight per 100 calories
Okara
132g
Florida Oranges
217g
Okara has 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Okara or Florida Oranges?
Discover which food has more nutrients per 100 calories - Okara or Florida Oranges?
Lets compare vitamin content per 100 calories of Okara vs Florida Oranges:
100 calories of Okara have 1.4 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin C than Okara.
Both Okara and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Florida Oranges:
100 calories of Okara have 3.1 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 12.8 times more Selenium and 4.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Potassium and 1.8 times more Water than Okara.
Both Okara and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 5 times more Fat, 4.9 times more Omega 3, 13 times more Omega 6 and 3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate than Okara.
Both Okara and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6