Nutrient Comparison: Okara VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Okara versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okara vs Florida Oranges:
- 100 grams of Okara have 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin C than Okara.
- 100 grams of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Okara vs Florida Oranges:
- 100 grams of Okara have 1.9 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, 2.6 times more Magnesium, 16.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 21.2 times more Selenium and 7 times more Zinc than Florida Oranges.
- Both Okara and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okara have 1.7 times more Energy, 8.1 times more Omega 3, 21.5 times more Omega 6 and 5 times more Protein than Florida Oranges.
- Both Okara and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein