Lets compare vitamin content per 5 ounces of Okara vs Florida Oranges:
Okara has 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin C than Okara.
Both Okara as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Okara vs Florida Oranges:
Okara has 1.9 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, 2.6 times more Magnesium, 16.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 21.2 times more Selenium and 7 times more Zinc than Raw Florida Oranges.
Both Okara and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Okara has 1.7 times more Energy, 8.2 times more Fat, 8.1 times more Omega 3, 21.5 times more Omega 6 and 5 times more Protein than Raw Florida Oranges.
Both Okara and Raw Florida Oranges have similar amounts of Carbohydrate per 5 oz.
Both Okara as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.