Comparing Nutrients in 5 ounces Florida Oranges VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Fuyu	28%	58%	14%

Macro Nutrients

	Florida Oranges	Fuyu	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	47.3% 0.76g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	33.2% 5.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	4.78% 6.2g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	NA	38g per day for Men 19-50 years
Protein	1.77% 0.99g	22.6% 12.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Fuyu	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Fuyu	Recommended Dietary Allowance
Calcium	6.1% 61mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	59.2% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	17.5% 73.7mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	72.4% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	271% 4072mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.34% 124g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Fuyu per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Fuyu:

• 5 ounces of Florida Oranges have 1.9 times more Vitamin B5 and 225 times more Vitamin C than Fuyu.
• While 5 oz of Salted and Fermented Tofu contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Fuyu provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Fuyu have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Fuyu:

• 5 ounces of Florida Oranges have 2.3 times more Potassium and 1.2 times more Water than Fuyu.
• While 5 oz of Salted and Fermented Tofu contain 9.6 times more Copper, 22 times more Iron, 5.2 times more Magnesium, 48.9 times more Manganese, 6.1 times more Phosphorus, 34.6 times more Selenium, more Sodium and 19.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Fuyu contain similar levels of Calcium per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 2.6 times more Carbohydrate than Fuyu.
• While 5 oz of Salted and Fermented Tofu contain 2.5 times more Energy, 38.1 times more Fat, 46.3 times more Saturated Fat, 48.5 times more Omega 3, 128.5 times more Omega 6 and 12.7 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein