Nutrient Comparison: Fuyu VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Oranges with Peel :
- 5 ounces of Fuyu have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 355 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Oranges with Peel :
- 5 ounces of Fuyu have 6.6 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 3.3 times more Phosphorus, 24.7 times more Selenium, 1436.5 times more Sodium and 14.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 2.6 times more Potassium than Salted and Fermented Tofu.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 1.8 times more Energy, 26.7 times more Fat, 33.1 times more Saturated Fat, 33.4 times more Omega 3, 90.5 times more Omega 6 and 6.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Carbohydrate than Salted and Fermented Tofu.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6