Comparing Nutrients in 100 calories FuyuVS Oranges with Peel
Weight per 100 calories
Fuyu
86.2g
Oranges with Peel
159g
Fuyu has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Oranges with Peel ?
Discover which food has more nutrients per 100 calories - Fuyu or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fuyu vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 653.7 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Oranges with Peel :
100 calories of Fuyu have 3.6 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 13.4 times more Selenium, 780.2 times more Sodium and 7.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 4.8 times more Potassium and 2.2 times more Water than Salted and Fermented Tofu.
100 calories of Fuyu lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 14.5 times more Fat, 18 times more Saturated Fat, 18.1 times more Omega 3, 49.2 times more Omega 6 and 3.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.5 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6