Nutrient Comparison: Fuyu VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu vs Oranges with Peel :
- 100 grams of Fuyu have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 355 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fuyu vs Oranges with Peel :
- 100 grams of Fuyu have 6.6 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 3.3 times more Phosphorus, 24.7 times more Selenium, 1436.5 times more Sodium and 14.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Calcium and 2.6 times more Potassium than Salted and Fermented Tofu.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu have 1.8 times more Energy, 26.7 times more Fat, 33.1 times more Saturated Fat, 33.4 times more Omega 3, 90.5 times more Omega 6 and 6.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.5 times more Carbohydrate than Salted and Fermented Tofu.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6