Comparing Nutrients in 500 calories FuyuVS Oranges with Peel
Weight per 500 calories
Fuyu
431g
Oranges with Peel
794g
Fuyu has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Fuyu or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Fuyu vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 653.7 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Oranges with Peel :
500 calories of Fuyu have 3.6 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 13.4 times more Selenium, 780.2 times more Sodium and 7.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 4.8 times more Potassium and 2.2 times more Water than Salted and Fermented Tofu.
500 calories of Fuyu lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu have 14.5 times more Fat, 18 times more Saturated Fat, 18.1 times more Omega 3, 49.2 times more Omega 6 and 3.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.5 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6