Nutrient Comparison: Florida Oranges VS Fuyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Fuyu:
- 1 pound of Florida Oranges has 1.9 times more Vitamin B5 and 225 times more Vitamin C than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Fuyu provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Fuyu:
- 1 pound of Florida Oranges has 2.3 times more Potassium and 1.2 times more Water than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 9.6 times more Copper, 22 times more Iron, 5.2 times more Magnesium, 48.9 times more Manganese, 6.1 times more Phosphorus, 34.6 times more Selenium, more Sodium and 19.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Fuyu contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.6 times more Carbohydrate than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 2.5 times more Energy, 38.1 times more Fat, 46.3 times more Saturated Fat, 48.5 times more Omega 3, 128.5 times more Omega 6 and 12.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein