Comparing Nutrients in 100 calories OkaraVS Tomato Puree
Weight per 100 calories
Okara
132g
Tomato Puree
263g
Okara has 2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Okara or Tomato Puree?
Discover which food has more nutrients per 100 calories - Okara or Tomato Puree?
Lets compare vitamin content per 100 calories of Okara vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 29.3 times more Vitamin B3, 10 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Okara.
Both Okara and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Tomato Puree:
100 calories of Okara have 2.2 times more Calcium and 7.6 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.9 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 6.2 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Okara.
Both Okara and Tomato Puree contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 4.1 times more Fat, 11.1 times more Omega 3 and 4.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate than Okara.
Both Okara and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6