Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Frozen Carrots
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Frozen Carrots
278g
Canned Small Ripe Olives have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Frozen Carrots?
Canned Small Ripe Olives VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 134.6 times more Vitamin A, 47.3 times more Vitamin B1, more Vitamin B2, 40.4 times more Vitamin B3, 40.2 times more Vitamin B5, 34 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C and 40.5 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Frozen Carrots:
100 calories of Canned Small Ripe Olives have 4.4 times more Iron and 3.4 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 9.7 times more Magnesium, 27.6 times more Manganese, 35.4 times more Phosphorus, 94.7 times more Potassium, 2.5 times more Selenium, 4.8 times more Zinc and 3.6 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 7.4 times more Fat and 15 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.3 times more Omega 6, 4.2 times more Carbohydrate, more Sugars, 6.6 times more Fiber and 3 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein