Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Oranges with Peel
Weight per 100 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Oranges with Peel
159g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 194.4 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges with Peel :
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.8 times more Selenium and 42.2 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9.9 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 7 times more Potassium and 7.8 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium and Potassium
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.9 times more Fat, 13.9 times more Saturated Fat, 11.9 times more Omega 3 and 33.1 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6