Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges with Peel :
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 44.4 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oranges with Peel :
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 3.2 times more Phosphorus, 8 times more Selenium, 185 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Calcium, 1.6 times more Potassium and 1.8 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.4 times more Energy, 47.7 times more Fat, 61.1 times more Saturated Fat, 52.3 times more Omega 3, 145.1 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6