Comparing Nutrients in 100 calories Boiled OnionsVS Oil Roasted Almonds
Weight per 100 calories
Boiled Onions
227g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 13.8 times more energy per unit of mass than Boiled and Drained Onions, which is very high in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions or Oil Roasted Almonds?
Boiled Onions VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Onions vs Oil Roasted Almonds:
100 calories of Boiled Onions have 6.3 times more Vitamin B1, 6.8 times more Vitamin B5, 15.1 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 94.1 times more Vitamin E than Boiled and Drained Onions.
100 calories of Boiled Onions have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Oil Roasted Almonds:
100 calories of Boiled Onions have 3.3 times more Potassium, 2 times more Selenium and 432.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Magnesium than Boiled and Drained Onions.
Both Boiled Onions and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions have 7.9 times more Carbohydrate, 14.3 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 21 times more Fat, 9.8 times more Saturated Fat and 14 times more Omega 6 than Boiled and Drained Onions.
Both Boiled Onions and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Boiled and Drained Onions as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.