Nutrient Comparison: Boiled Onions VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions vs Oil Roasted Almonds:
- 5 ounces of Boiled Onions have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 34 times more Vitamin B2, 22.2 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1298.5 times more Vitamin E than Boiled and Drained Onions.
- Both Boiled Onions and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Onions vs Oil Roasted Almonds:
- 5 ounces of Boiled Onions have 31.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 14.3 times more Copper, 15.3 times more Iron, 24.9 times more Magnesium, 16.1 times more Manganese, 13.3 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Selenium and 14.6 times more Zinc than Boiled and Drained Onions.
- 5 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 13.8 times more Energy, 290.4 times more Fat, 135.7 times more Saturated Fat, 193.1 times more Omega 6, 1.7 times more Carbohydrate, 7.5 times more Fiber and 15.6 times more Protein than Boiled and Drained Onions.
- Both Boiled Onions and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Onions provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Onions as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.