Boiled Onions VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Onions vs Navel Oranges:
- 100 calories of Boiled Onions have 1.8 times more Vitamin B6 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 10.2 times more Vitamin C and 6.7 times more Vitamin E than Boiled and Drained Onions.
- 100 calories of Boiled Onions have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Navel Oranges:
- 100 calories of Boiled Onions have 1.9 times more Copper, 2.1 times more Iron, 5.9 times more Manganese, 1.7 times more Phosphorus, more Selenium and 2.9 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.8 times more Calcium than Boiled and Drained Onions.
- Both Boiled Onions and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Onions have 1.7 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.6 times more Sugars, 1.4 times more Fructose and 1.4 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Onions as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.