Nutrient Comparison: Boiled Onions VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Navel Oranges:
- 14 ounces of Boiled Onions have 1.6 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained Onions.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Navel Oranges:
- 14 ounces of Boiled Onions have 1.7 times more Copper, 1.8 times more Iron, 5.3 times more Manganese and 1.5 times more Phosphorus than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium than Boiled and Drained Onions.
- Both Boiled Onions and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Onions as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 1.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Sugars, 1.6 times more Fructose and 1.6 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.