Nutrient Comparison: Boiled Onions VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Florida Oranges:
- 14 ounces of Boiled Onions have 2.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled and Drained Onions.
- Both Boiled Onions and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Florida Oranges:
- 14 ounces of Boiled Onions have 1.7 times more Copper, 2.7 times more Iron, 6.4 times more Manganese and 2.9 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium than Boiled and Drained Onions.
- Both Boiled Onions and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 1.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.