Nutrient Comparison: Boiled Onions VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions vs Florida Oranges:
- 5 ounces of Boiled Onions have 2.5 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled and Drained Onions.
- Both Boiled Onions and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Onions vs Florida Oranges:
- 5 ounces of Boiled Onions have 1.7 times more Copper, 2.7 times more Iron, 6.4 times more Manganese and 2.9 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium than Boiled and Drained Onions.
- Both Boiled Onions and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions have 1.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.