Nutrient Comparison: Boiled Onions VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions vs Florida Oranges:
- 1 kilogram of Boiled Onions has 2.5 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled and Drained Onions.
- Both Boiled Onions and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions vs Florida Oranges:
- 1 kilogram of Boiled Onions has 1.7 times more Copper, 2.7 times more Iron, 6.4 times more Manganese and 2.9 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium than Boiled and Drained Onions.
- Both Boiled Onions and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions has 1.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.