Lets compare vitamin content per 7 ounces of Boiled Onions vs Navel Oranges:
Boiled and Drained Onions have 1.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 11.4 times more Vitamin C and 7.5 times more Vitamin E than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Onions vs Navel Oranges:
Boiled and Drained Onions have 1.7 times more Copper, 1.8 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus, more Selenium and 2.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Onions have 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars, 1.6 times more Fructose and 1.6 times more Fiber than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Onions as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.