Nutrient Comparison: Navel Oranges VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Onions Flakes:
- 14 oz of Dry Onions Flakes contain 7.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 20.3 times more Vitamin B6, 4.9 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Onions Flakes:
- 14 ounces of Navel Oranges have 21.9 times more Water than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 6 times more Calcium, 10.7 times more Copper, 11.9 times more Iron, 8.4 times more Magnesium, 47.9 times more Manganese, 13.2 times more Phosphorus, 9.8 times more Potassium, more Selenium and 23.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Onions Flakes contain 7.1 times more Energy, 6.6 times more Carbohydrate, 4.4 times more Sugars, 4.2 times more Fiber and 9.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.