Nutrient Comparison: Onions Flakes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Florida Oranges:
- 14 ounces of Onions Flakes have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5, 31.4 times more Vitamin B6, 9.8 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Dry Onions Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Florida Oranges:
- 14 ounces of Onions Flakes have 6 times more Calcium, 10.7 times more Copper, 17.2 times more Iron, 9.2 times more Magnesium, 57.9 times more Manganese, 25.3 times more Phosphorus, 9.6 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 22.2 times more Water than Dry Onions Flakes.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 7.6 times more Energy, 7.2 times more Carbohydrate, 4.1 times more Sugars, 3.8 times more Fiber and 12.8 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.