Nutrient Comparison: Onions Flakes VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Florida Oranges:
- 1 pound of Onions Flakes has 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5, 31.4 times more Vitamin B6, 9.8 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Dry Onions Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Florida Oranges:
- 1 pound of Onions Flakes has 6 times more Calcium, 10.7 times more Copper, 17.2 times more Iron, 9.2 times more Magnesium, 57.9 times more Manganese, 25.3 times more Phosphorus, 9.6 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 22.2 times more Water than Dry Onions Flakes.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 7.6 times more Energy, 7.2 times more Carbohydrate, 4.1 times more Sugars, 3.8 times more Fiber and 12.8 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.