Nutrient Comparison: Onions Flakes VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Oranges with Peel :
- 1 pound of Onions Flakes has 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oranges with Peel .
- Both Onions Flakes and Oranges with Peel provide similar amounts of Vitamin C per one pound.
- Both Dry Onions Flakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Oranges with Peel :
- 1 pound of Onions Flakes has 3.7 times more Calcium, 7.3 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 13.8 times more Phosphorus, 8.3 times more Potassium, 7.1 times more Selenium and 17.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 20.9 times more Water than Dry Onions Flakes.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 5.5 times more Energy, 5.4 times more Carbohydrate, 2 times more Fiber and 6.9 times more Protein than Oranges with Peel .
- Both Dry Onions Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.