Comparing Nutrients in 500 calories Onions FlakesVS Oranges with Peel
Weight per 500 calories
Onions Flakes
143g
Oranges with Peel
794g
Onions Flakes have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Oranges with Peel ?
Onions Flakes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Onions Flakes vs Oranges with Peel :
500 calories of Onions Flakes have 3.1 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 72 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.2 times more Vitamin C than Dry Onions Flakes.
Both Onions Flakes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Onions Flakes have insufficient amounts of Vitamin A and Vitamin B3
Both Dry Onions Flakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Oranges with Peel :
500 calories of Onions Flakes have 1.3 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 2.9 times more Iron and 116 times more Water than Dry Onions Flakes.
Both Onions Flakes and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onions Flakes have 1.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.7 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Onions Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.