Nutrient Comparison: Onions Flakes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Oranges with Peel :
- 14 ounces of Onions Flakes have 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oranges with Peel .
- Both Onions Flakes and Oranges with Peel provide similar amounts of Vitamin C per 14 ounces.
- Both Dry Onions Flakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Oranges with Peel :
- 14 ounces of Onions Flakes have 3.7 times more Calcium, 7.3 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 13.8 times more Phosphorus, 8.3 times more Potassium, 7.1 times more Selenium and 17.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 20.9 times more Water than Dry Onions Flakes.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 5.5 times more Energy, 5.4 times more Carbohydrate, 2 times more Fiber and 6.9 times more Protein than Oranges with Peel .
- Both Dry Onions Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.