Nutrient Comparison: Oranges with Peel VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Onions with Liquids:
- 14 ounces of Oranges with Peel have 3.1 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Onions with Liquids:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.3 times more Phosphorus, 185.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Onions with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Canned Onions with Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.