Comparing Nutrients in 300 calories Oranges with Peel VS Canned Onions with Liquids
Weight per 300 calories
Oranges with Peel
476g
Canned Onions with Liquids
1579g
Oranges with Peel have 3.3 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Onions with Liquids?
Oranges With Peel VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Onions with Liquids:
300 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 5 times more Vitamin C than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 4.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Onions with Liquids:
300 calories of Oranges with Peel have 1.9 times more Iron than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.1 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 615.1 times more Sodium, 8.7 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Onions Solids and Liquids contain 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.