Nutrient Comparison: Oranges with Peel VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Onions with Liquids:
- 100 grams of Oranges with Peel have 3.1 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Onions with Liquids:
- 100 grams of Oranges with Peel have 1.6 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 1.3 times more Phosphorus, 185.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Onions with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.3 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Canned Onions with Liquids.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.