Nutrient Comparison: Oranges with Peel VS Canned Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Onions with Liquids:
- 7 ounces of Oranges with Peel have 3.1 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Onions with Liquids:
- 7 ounces of Oranges with Peel have 1.6 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 1.3 times more Phosphorus, 185.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Onions with Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.3 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Canned Onions with Liquids.
- 7 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.