Comparing Nutrients in 500 calories Onions FlakesVS Florida Oranges
Weight per 500 calories
Onions Flakes
143g
Florida Oranges
1087g
Onions Flakes have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Florida Oranges?
Onions Flakes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Florida Oranges?
Lets compare vitamin content per 500 calories of Onions Flakes vs Florida Oranges:
500 calories of Onions Flakes have 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 83.5 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin C and 7.6 times more Vitamin E than Dry Onions Flakes.
500 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Dry Onions Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Florida Oranges:
500 calories of Onions Flakes have 1.4 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Calcium and 168.2 times more Water than Dry Onions Flakes.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onions Flakes have 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Sugars and 2 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Onions Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.